A blog about my journey of training to run a 1/2 marathon with Team In Training and the Leukemia and Lymphoma Society and beyond.

Tuesday, August 11, 2015

Slow and steady....

Won't really win the race, but it'll get me across the finish line in one piece. That's the plan anyway. This week has been a little rough. I was taken off the new medication because it was causing some really adverse effects. So I'm back to just ibuprofen. I'm ok with that, but it's going to take a minute to get me back to where I was. Despite that, I had a steady run on Monday. Tuesday's run was a disaster from the beginning. It was short a few miles because I step off the treadmill to go to the bathroom and tweaked my ankle.
So I took a few days off and came back today with a 5 mile run. It started off pretty enough. It was really nice to be outside.
It quickly turned into a nasty, brutal run. I was a little overly ambitious and chose a hilly route. It slowed me down significantly. I knew going into the run that I just didn't have any oomph today, but I needed to get a longer run in that did not involve the treadmill. So I did it. I'm pretty sure that I'm going to feel that tomorrow. Hell, I'm feeling it right now. Afterwards, I did a little post-run yoga. The kids wanted to participate, so we broke out the extra yoga mats. 

I love these two! Overall, it's not been a great week, but it's not been a horrible week either. It's just another building block to a really great run in the future...I hope. 

Peace, Love, and Future Runs! 

No comments:

Post a Comment